Wedding weight loss tips need not sacrifice your health and safety for speed. You can safely start losing weight today as you look forward to your wedding. Even if your wedding day is only a month away, safely trimming down 2+ pounds of pure fat per week is reasonable. First, it helps to have a rudimentary understanding of how your metabolism normaly works.

In general terms, metabolism is a medical term which describes the rate at which your body burns calories. Simply put, accelerate your metabolism and you burn more calories. Burn more calories than you eat in a 24 hour period and you lose weight. Sounds straight forward and it is. Now you need a game plan to get your metabolism in hight gear and burning fat. Listed below are several simple tips to accomplish this. Listed below are a number of wedding weight loss tips for dramatic results. For a full blown wedding weight loss plan click here.

Insure you are losing the weight for you. This is the ultimate expression of self caring and is essential for wedding weight loss success. Tell your friends and loved ones your wedding weight loss plan. This makes both you and them accountable. Friends and loved ones will tend to help you through the danger areas…restaurants, pre-wedding parties, etc.   Eat five small meals (300-400 calories) per day.  No hunger allowed. Small meals work wonderfully! Hunger kills weight loss because when hungry, as part of its survival system, your body greatly slows its caloric burn rate. When not hungry, your body continues to burn the fat calories  Eat something (a meal or a snack) at least every 4 waking hours Cap your daily calories at 1,800 Acceptable snacks (not inclusive): fruit, vegetables, nuts and seeds (no more than 10 nuts or seeds up to three times a day though) Protein shakes – up to two a day, but each should be no more than 300 calories. These make great mid morning or mid afternoon mini meals. Plus, protein shakes slightly depress your appetite. GNC carries a good selection. Water – drink at least 64 ounces a day. Water will help speed your metabolism. Light exercise  at least 3 days a week. This is not essential but it will greatly accelerate your metabolism. Cardio one day followed by light weight lifting the next is a big fat burner which is especially effective for your rapid wedding weight loss plan. Keep a simple food journal. This will help you keep track of your daily food intake. 

For a comprehensive, simple, affordable and highly effective wedding weight loss diet plan just click here.  That’s it. Follow these simple steps and your going to shred fat fast on your wedding weight loss diet. God bless as you approach your big day!

Planning a fun and memorable retirement party can seem like a huge chore if you don’t have a game plan for the party already in place. To help get you on your way, we’ve created a basic guideline that is intended to make your job easier and spark your creativity. For organizational purposes, the guideline is broken down into seven major categories:

Venue

Selecting the right venue for a retirement party plays a critical role in determining how much time and effort you will have to put into planning the party. In general, parties held in the workplace demand more planning time and effort because they require you to supply your own food and beverages, decorations, and other party supplies. A restaurant can be an easy venue option for many reasons. To name a few, holding the party at a restaurant minimizes your setup and cleanup times, it eliminates the need for food shopping and preparation, and it reduces the need for party decorations. If holding the party at a restaurant isn’t an option, consider where exactly in your workplace you want to hold the party. The kitchen or break room isn’t always the best option!

Day and Time

Choose a day and time for the party when everyone will be in the office and will not be in a rush to get back to work or their home immediately after. We recommend hosting the party on a Thursday afternoon during work hours (4 to 5 p.m. works well). By holding the party during work hours, you will get a far better turnout.

Theme

Choosing a theme for a retirement party is not essential, but it can add an extra element of fun to the occasion, especially if you are holding the party at your workplace. In choosing a theme, consider where the person might be moving after retiring or if they have a favorite hobby that they will be pursuing in their retirement. For example, if the person is moving to Hawaii, you could throw and island-themed party. If they love to play golf, that could be a theme as well. If the person has a noteworthy trait, you can also make that a theme for the party (i.e. if they always wear blue shirts to work, you could inform the guests to wear blue shirts).

Decorations

Decorations for the party can be simple as long as they are creative. If you choose not to have a theme for the party, you can always hang framed portraits or pictures of the person that is retiring. If the person who is retiring has a good sense of humor, you can doctor the images in Adobe Photoshop to get a rise out of the guests.

Food and Beverage

Serve hors d’oeuvres and drinks to stay within budget and keep the preparations manageable. If you are holding the party in a restaurant, make sure to prearrange which hors d’oeuvres will be served. If the person retiring has a favorite food or beverage, serve it if it fits in with your theme. Be sure to consult your company’s alcohol policy if you plan to serve any alcoholic beverages.

Activities

Party activities should be fun but not overwhelming. Your guests will want to chat and have the opportunity to give their best to the person who is retiring. Slideshows and roasts are two popular retirement party activities. A slide show can either be played in the background during the party, or it can be narrated with a story. A video roast can be another good option. To organize the video roast, send out an email to the person’s friends and colleagues asking them for stories that you can videotape. Employ a funny and well-liked person to serve as the roast master. The roast master can introduce the video with a funny story and also conclude the roast with a few upbeat, witty remarks.

Invitations

Invitations for the party can be done in a number of easy ways: send an email, post flyers in the office, and place formal invitations in work mailboxes. A reminder email is always helpful the morning of the party to ensure maximum attendance.